The Banana and Milk Diet is a diet that combines bananas and low-fat milk to help you lose weight. The diet consists of eating 3 bananas a day and drinking 3 cups of low- fat milk. The banana and milk diet is high in fiber and low in calories, which helps in weight loss and weight gain. The number of calories in a banana is about 240 calories, while a cup of skimmed milk has about 600 calories. This diet can be followed for a number of days, depending on your lifestyle and how much weight you want to lose.

 

If you follow the banana diet for one week, you can expect to lose about 1000 calories per day. If you do not exercise while following this diet, you will lose a significant amount of weight. However, if you do exercise, you may be able to lose fewer calories. You can follow this diet for another round of one week to lose another 1000 calories. The gap between the two diets is 1000 calories, so you can lose weight quickly.

 

The original GM diet plan has been around for a while in the world. It is a diet that is high in fiber and low in protein, carbs and fats. In addition to losing five pounds, some people, after following the diet for three days, have lost more than ten pounds. Today, GM is not as popular as it once was, but it is still used by some people.

 

The disadvantages of the Banana Diet include the scarcity of fast food and sweets. Another minus is that mono diets are not recommended for long-term weight loss, and they have been linked to various chronic diseases. This diet does not allow you to eat any sugar or fat -- no soda, no crackers, no pizza or ice cream -- for 30 minutes before breakfast. You can eat bananas and room-temperature water or unsweetened tea, but that is it for the rest of the day.

 

The plans founders recommend that you eat four raw bananas a day and drink a couple of glasses of lukewarm water. The only other two indulgences are a banana milkshake and alcohol -- both of which provide very little nutrition and calories and can lead to weight gain. The positive aspect of this diet is that it is low in calories, which can help you lose weight and get back into shape. For this reason, it can be used as part of a balanced diet to reduce your calorie intake.

 

Bananas one of the healthiest fruits. They are low in fat and have a low glycemic index. These three factors promote weight loss. In fact, they are also a powerhouse of fibre, vitamins, and antioxidants. These are all good for you.