As part of a healthy diet and lifestyle, bananas can help reduce your risk of chronic disease. Bananas contain fiber and various antioxidants, including vitamin C. Fiber support heart health, while potassium, vitamin B6 and phytonutrients, such as folate, also help. SUMMARY A banana is a good, healthy source of fiber.

 

High levels of antioxidant phenolic compounds in bananas have been linked to a reduced risk of kidney cancer. Among the health benefits of bananas, this is one of the most impressive. Several healthy antioxidants are found in banana, including phenols. Besides being delicious, banana is also a health benefit.

 

Bananas contain a significant amount of vitamin B6, according to the National Institutes of Health. Vitamin B6 is important for normal vision and erectile issues. Unripe bananas also contain decent amounts of fiber, which can help with functions in the gut and maintain healthy blood sugar levels. Including bananas in your diet is an excellent idea, but you should not eat them at night. The resistant starch in banana can cause indigestion.

 

If you are taking beta blockers as part of your daily diet, you should avoid eating too many bananas because they are high in potassium. Too much potassium in your body, known as hyperkalemia, can cause serious health issues. According to the FDA, eating dozens of bananas a day can increase your risk of developing kidney disease. Because bananas high potassium and low sodium content can help regulate your cardiovascular system and mineral levels, they are considered one of the best high potassium foods to eat to lower your blood pressure.

 

In fact, studies have shown a link between potassium-rich foods like bananas and a lower heart disease risk. Studies have shown that eating bananas 4 to 6 times a week can boost your bodys levels of vitamin C by up to 8 times. Bananas are a great snack before or after a rigorous workout because they contain vitamin B6, magnesium, and glycogen, which help your muscles recover. They also contain vitamin C, which has the power to boost your white blood cells, which are responsible for fighting off infections. Green skin bananas are especially high in vitamin C. The more ripe the fruit is, the higher its nutrients levels are.

 

According to the NIH, bananas contain more than 20% of your daily value of folate (vitamin B9), which is known for its antidepressant properties. Folate is also important for male reproductive organs, blood circulation, and libido, and it is a substrate for vitamin B6. Because they are an instant energy booster and are high in fibre, carbohydrates, and vitamins B6, B12, C, and E, they are also a good source of essential nutrients for your heart health. Eating bananas can also help regulate your blood pressure, and the digestion of carbohydrates boosts energy levels