This article discusses some of the common home remedies that people use to treat colds and cough. These include ginger tea, hot liquids, chicken soup, neti pot, and humidifier. Vitamin C has no effect on the cold virus, zinc can help shorten the length of a cold and lessen symptoms, and making your own salt water gargle can prevent upper respiratory tract infections. - Common cold home remedies include taking hot liquids like tea, warm apple juice, and broth. Drinking warm liquids can help soothe a cold and prevent dehydration. Hot tea is particularly helpful since it contains antioxidants that may help fight off the virus. Some find that adding lemon or ginger to their hot tea helps soothe a cold, while others find the taste of ginger tea too strong. Drinking various forms of warm liquids such as chicken soup, broth, and juice can also help with symptoms like coughs associated with colds. However, ginger tea may not be effective in treating coughs associated with colds.


Popular cold remedies include using a neti pot to spray a saline solution into the nostrils and drinking plenty of fluids. Taking a daily vitamin may help prevent colds, but there is not enough published research to support this claim. A systematic review of the Cochrane Database found that taking vitamin C may kickstart the healing process for common cold symptoms, but ongoing studies are needed to determine if it can provide immediate relief. In very cold climates, where people tend to suffer from more colds than usual, nasal spray is sometimes recommended as an additional remedy. Studies have shown that nasal spray can provide some relief from the symptoms associated with common colds.


However, taking vitamin C is one of the most popular home remedies for the common cold. While there is little evidence to suggest that regular intake of vitamin C can start cold symptoms or reduce the duration of illness, some studies suggest that it may shorten the duration of a cold. Unfortunately, there is no scientific evidence to support this claim and other studies have suggested that vitamin C has no effect on reducing colds.


However, there are theories that suggest that zinc supplementation can help lessen the symptoms of a cold and boost immunity. Lemonade is often recommended as a home remedy for colds, as it is thought to reduce symptoms. While there has been some studies suggesting that taking zinc supplements at the first sign of catching a cold may shorten the length of time you are sick, more research needs to be done on this topic before any definitive conclusions can be made.


However, countless home remedies have helped ease the symptoms of a cold for both adults and children. A drugstore cough syrup may offer some relief, but so can a warm cup of tea or soup. Herbal teas and soups with spoonfuls of honey are also known to help ease throat congestion, sore throats and other flu-like symptoms. However, there is no one magic approach to treating colds and flu symptoms. The best thing you can do is get plenty of healing rest and drink lots of fluids to flush out the virus.


A great home remedy for preventive medicine is to helps water down the throat and nasal congestion. A cold cough remedy is to use sound water with salt added. This helps to alleviate symptoms of a cold or upper respiratory tract infections by relieving common cold symptoms like a sore throat, nasal congestion and coughing. Another way you can relieve common cold symptoms is by using a salt water gargle and inhaling steam from essential oil.