Mango fruit has many antioxidant properties, and a review of studies shows that it has anticancer properties as well. In fact, research has shown that eating mango can help lower the risk of certain types of cancer, such as colon, breast, and leukemia. Mango is also rich in nutrients that can help improve your digestive health, immunity, and eyesight. Studies have shown that mangoes can also help lower your risk of heart disease. Studies also show that mango fruit can help with digestive health and lower risk of cancer.    

Mangoes contain high levels of vitamin C. On top of that, a one-cup serving of mango provides you with more than double the amount of daily vitamin C that you need. The fiber and pectin in mango also help to lower cholesterol levels. Vitamin C. One cup of mango contains about three-quarters of your needs for the daily value.    

One mango also provides your body with a sufficient daily amount of vitamin B6. Vitamin B6 is essential for the support of immune cell function. Antioxidants. One mango provides about 10 percent of your daily intake of antioxidants, which can help reduce your risk of cardiovascular disease.8 One cup also provides about 20 percent of the daily recommended value of dietary fiber, which is important for digestive health and bowel health. The fibres in mango help keep your blood sugar levels in check and also help regulate your digestive health. One of the great health benefit of eating mangoes is that they are rich in potassium.    

Mango is an excellent source of nutrients that help boost immunity and support the health of the immune system. Mangos are also rich in carotenoids (vitamin A) and folate (folic acid), as well as copper (which helps fight illness and promotes smoother and more tender skin). Mango also contains beta-carotene, which helps fight oxidative stress (which can cause damage to the eyes and skin) and supports eye health. Try a mango scrub to help improve your vision.    

A study at Hohenheim University found that certain phytochemicals in mangoes, such as polyphenols and gallotannins, can help reduce the risk of chronic diseases such as cancer. The gastroprotective effects and antioxidant properties of mangos can also help reduce inflammation in conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Vitamins A, B6, C, D, and E. Mangees are a great source of vitamins and minerals, including vitamin A, vitamin B6, vitamin C, vitamin D, vitamin E, iron and zinc. Mangiferin is a phytochemical found in mango flesh that promotes healthy gut flora, which is essential for good bacteria in the gut. The book The Good Bacteria in Your Gut: How to Keep Them Healthy and Happy, and How to Get More of Them, is available on Amazon.