A balanced diet is essential for anyone who suffers from fits. Eating a variety of food from the different food groups and snacking on healthy foods is recommended. Carb programs such as the modified Atkins and Atkins diets can be beneficial as they help limit carbohydrates in the diet. Vegetables, proteins and fluids are important components to include in meals, along with plenty of drinking water to stay hydrated. A ketogenic diet may also help control fits by providing a high fat/low carb intake ratio which can be beneficial for some people.


Eating plenty of healthy fats, such as olive oil and nuts, is important in an epilepsy diet. An adequate amount of protein should also be consumed to provide enough energy and to help reduce the risks associated with health problems like heart disease and high cholesterol. It is important to choose healthy foods when creating a diet for fits, as too many carbohydrates can lead to low amounts of oxygen in the brain which can trigger fits.


The best diet for fits is one that is balanced and includes lots of vegetables, fruits and whole grains. Avoid unhealthy foods such as processed snacks or sugary drinks as they can increase the risk of fits. Making the best decision when it comes to food is the best thing you can do for your overall health.


For those who suffer from fits, medications can be a necessary component of their treatment. Seizure medications can help to reduce the frequency and severity of fits, but they come with side effects. One less medication may be possible if lifestyle improvements are implemented. Unfortunately, there is no known cure for fits and so management focuses on reducing the frequency and severity of them. Several studies have shown that a ketogenic diet may reduce fit episodes in many children by up to 50%. The ketogenic diet is high in fat and low in carbohydrates which helps to control seizures by reducing the amount of sugar available to the brain cells. As a result, many doctors recommend this dietary approach as an alternative or supplement to seizure medications as it has fewer side effects than traditional drugs.


Narrowing down food choices is key to a successful seizure diet. A modified Atkins diet, which involves restricting carbohydrates to 10-20 grams per day, is often recommended for adults and children. Low carbohydrate foods such as non-starchy vegetables, lean meats, eggs and some dairy products are encouraged. It's important to note that the Atkins Diet should only be followed under medical supervision as calorie restrictions and no fluid foods can be dangerous for children. The Modified Atkins Diet allows more carbohydrates than the standard version of the diet but still keeps them low enough to help reduce seizures in some people.


Fatty foods such as butter, cream, heavy cream and cheese should be the primary source of calories. Fats can also be found in peanut butter and certain fruits. Carbohydrate ketogenic diets are more restrictive than the modified atkins diet and are mainly used to treat resistant epilepsy. This type of diet limits carbohydrates even more than the traditional atkins diet and requires that a larger proportion of calories come from fats or proteins instead of carbohydrates. The frequency of seizures can be reduced in some cases with this type of diet by reducing glucose levels in the blood by limiting carbohydrate intake, which is why it is recommended for people with uncontrolled seizures.